RACINE & PEWAUKEE WISCONSIN
RELAXATION TRAINING
Learning to relax will greatly enhance your capacity to manage the stress and strain that accompanies life. The key to relaxing is breathing, particularly breathing OUT. So, take a deep breath and EXHALE
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PROGRESSIVE RELAXATION[20 minutes]
Progressive relaxation involves tensing and relaxing muscles in a prescribed and progressive fashion. Learning how to “swing” into relaxation and recognizing the signs of tension and relaxation in your body are emphasized |
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PRESCRIBED BREATHING[10 minutes]
Prescribed breathing using a 3-6 cadence. Inhalation for a count of 3, a pause, then exhalation for a count of 6. This audio is simply a repeating of the 3-6 cadence. |
